단행본
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- 발행사항
- New York: Atria Books, 2003
- 형태사항
- 321 p, 22cm
소장정보
| 위치 | 등록번호 | 청구기호 / 출력 | 상태 | 반납예정일 |
|---|---|---|---|---|
이용 가능 (1) | ||||
| 한국청소년정책연구원 | 00027560 | 대출가능 | - | |
이용 가능 (1)
- 등록번호
- 00027560
- 상태/반납예정일
- 대출가능
- -
- 위치/청구기호(출력)
- 한국청소년정책연구원
책 소개
The author of Learned Optimism argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve a life. Reprint. 50,000 first printing.
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology&;and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one&;s personal strengths rather than weaknesses&;and working with them to improve all aspects of one&;s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven&;t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology&;and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one&;s personal strengths rather than weaknesses&;and working with them to improve all aspects of one&;s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven&;t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
